Learn how to embrace sovereign womanhood after disordered eating
Get out of Semi-Recovery
I’m Maria
I teach women how to break free from the pervasive anti-women rhetoric keeping them stuck in self-perpetuating loops.
If you crave a life of passion and purpose separate from the oppression of disordered eating, I’m here to help.
I lost seven years to anorexia…
…and seven years to ‘recovery.’
After spending thousands of dollars on fancy pants treatment programs, I was left feeling more traumatized than I’d began. I had no idea how to keep recovering, and I was so sick of battling disordered thoughts 24/7.
I thought I’d never reach full remission.
So, I spent years stifling my eating disorder to below-clinical levels. I read book after book, trying to find a way to free my mind. I was absolutely exhausted.
& I was sick of only living half the life I wanted.
Finally, I learned exactly what to do to leave my eating disorder in the past. I went from feeling exhausted and overwhelmed… to full remission.
So I took those exact principles, and made a guide to help you go from semi-recovery to full remission.
you can reach full remission
I promise you, recovery is possible. And it’s totally within your reach.
when you learn the exact guidelines to remission, recovery stops being a hopeless journey, and becomes something purposeful & fulfilling.
And when you stop worrying about ED Rule #298… you’re free. Free to explore the world. Free to savor the warmth of deep friendships. And free to embody your true purpose.
your body holds the key
your body holds the key
Introducing…
Recover From Your Eating Disorder
The
ebook
3 Steps to Full Remission
Actionable steps to benefit from the only EVIDENCE-BASED treatment program for eating disorders
My 3-STEP METHOD to recover faster
How to GET UN-STUCK from semi-recovery
The KEY to decoding nutritional science
Who your body is, and WHAT SHE REALLY WANTS
The REAL REASON healthy eating isn’t working for you
The 2 MOST COMMON FEAR FOODS that are crazy good for you
How modern FEMINISM IS FAILING YOU, and;
MY #1 RULE TO REACH FULL REMISSION
You’ll learn:
My STEP-BY-STEP METHOD to recover FASTER
INSTANT ACCESS TO OVER 200 PAGES of empowering content
Powerful, UNBIASED SCIENCE
LIFETIME ACCESS
Mobile, desktop, and kindle-friendly reading
You’ll get:
You deserve more.
MORE TIME
To pursue your passions when your week is no longer dictated by “wellness” rules.
MORE MENTAL SPACE
When you’re no longer preoccupied with fighting off disordered thoughts.
& MORE life
When you regain your fertility, confidence, and appetite for life, when you learn how to trust yourself more than any new health claim.
What would it be worth to Finally finish your Recovery?
To dive head first into life’s greatest adventures?
How would your life be different if you decided to:
☞ EXPAND INTO POSSIBILITY
☞ FOLLOW YOUR DREAM
☞ ALLOW IMPERFECTION
☞ FALL IN LOVE
☞ LIVE WITH INTEGRITY, and;
☞ REGAIN YOUR FERTILITY & RECLAIM YOUR WOMANHOOD
What could life look like for you?
This guide is not for you if…
☞ You’re fine living a small life; you prefer the demon you know to the full experience of an unknown life of limitless potential.
☞ You want to spend your life bending to rules that are meant to keep you small.
☞ You’re a modern-age feminist who prefers regurgitating anti-woman rhetoric to thinking for herself.
☞ You believe a woman’s worth is gauged more accurately by her salary than by her integrity.
☞ You have no interest in embracing womanhood and the inherent magic of creating and nurturing new life.
☞ You think obsessing over food is doing great things for you.
☞ You’d rather trust external advice on how to take care of your body.
☞ You have no problem with your self-worth being conditional to your obedience of tyrannical laws.
☞ You’d rather be an oppressor to your own body than respect and collaborate with her.
But, this guide is for you if…
☞ You’re ready for full mental recovery.
☞ You crave self-trust and sovereignty.
☞ You think your body is worth valuing more than any diet guru.
☞ You won’t allow your womanhood to be disparaged and stolen from you.
☞ You want your fertility back.
☞ You want honest answers and information you can trust.
☞ You want to leave the dieting and ‘healthy eating’ behind, but you still want to take care of your body.
☞ You crave a life of passion + purpose.
Full Remission is Within Reach
from recovering to recovered
from recovering to recovered
What’s inside?
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On the most fundamental level, you deserve to know your body. In Chapter One, you’ll get:
An in-depth, unbiased look at your fat organ.
The biggest risks of weight loss surgery, supplements, and dieting.
How your body really responds to restricting food.
What makes nutrition research so difficult.
What science actually tells us about nutrition so far.
How to judge for yourself what information to trust. And;
A deep-cut into the most infamous diet experiment ever conducted.
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In order to nourish ourselves well, it’s important to know how to renourish ourselves after a period of restriction. In Chapter Two, we talk about:
What is undernourishment?
3 Challenges to feeding an undernourished body, and how to move past them.
30 telltale signs your body is asking for better nutrition.
How to build the foundation of food freedom - even if you’re scared.
13 signs you’re eating enough.
Deciphering and responding to hunger cues.
7 Subtle hunger cues to notice & honor.
Overeating and feeling out of control.
How modern feminism is misguiding us.
How to use fertility as health markers.
Food avoidance, safety foods, and the nocebo effect.
The top 2 fear foods that are serious anti-heroes.
Exposure Therapy: what it is, why it’s so important, and how to master it!
The 4 reasons you can trust your cravings over your orthorexia.
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This chapter is dedicated to:
Our culture’s misguided rhetoric around exercise.
Migration theory explained.
How to balance rest and activity.
10 Alternatives to Compulsive Movement.
Chronic stress and the role of rest.
3 Ways to know when it’s time to reincorporate movement again.
How to exercise without relapsing.
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In this chapter, we address what it means to go from simply weight restored, to full remission. We dscuss:
Rules, control, and anxiety.
The value of self-trust.
The importance of eating.
What does a healthy relationship to food look like?
What semi-recovery is, and the 2 reasons you’re stuck there.
How to recover in a culture that’s inherently disordered.
How to shift the focus from physical harm to mental healing.
The 2 main phases of recovery.
Anxiety, OCD, and neurological efficiency.
How to retrain your brain so recovery becomes second nature.
What a healthy relationship to food looks like.
The simple formula for moving from semi-recovery to full remission.
Fear and safety behaviors.
An in-depth look at The Social Determinants of Health.
The 10 Ingredients for a long and healthy life.
Addressing wellness trends and biohacking.
What matters most.
100+ reasons to recover: a page from my diary.
What is remission?
7 signs you’ve reached remission.
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The 3 Steps you need to go from semi-recovered to complete remission.
Questions?
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The Guide is a downloadable ebook. Once you make your purchase, it’s yours to read on any electronic device; including your phone, your desktop, or your Kindle.
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Recover From Your Eating Disorder was created specifically for women. The content is centered around women’s bodies, and how women can use their innate femininity as a guide to finding lasting health and peace with food.
That said, it is absolutely a wonderful resource for anyone who would like to learn to nourish themselves while enjoying complete freedom from rules or restrictions.
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Heck no! I created this ebook for women who want to be empowered to decide what nourishment looks like for them. It’s for all women struggling with eating issues to help them feel less crazy around food. And in order to be as minimally triggering as possible, I only included science that is absolutely indisputable.
This guide is an amazing resource for anyone who wants to reject common dietary beliefs, learn more about their bodies, and replace dogma with self-trust.
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The guide teaches you to eat in collaboration with your body by practicing self-respect.
Every body is different, and we all function optimally at different weights. Empowered eating shifts our focus away from weight and toward overall health and wellbeing.
If freedom from dogmatic thinking, and fostering self-trust and overall wellbeing is something you’re looking for, this guide is for you.
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